All women can benefit from preconception health, whether or not they plan to have a baby one day. This is because part of preconception health is about people getting and staying healthy overall, throughout their lives.
One of the best things a woman can do for herself is to take good care of her health. It’s natural to think about eating well and exercising as important parts of being healthy, but there are other things to consider, too. The Centers for Disease Control and Prevention urges all women to make healthy living a priority.