Detoxification includes resting, cleansing and nourishing the body inside-out. It includes removing and eliminating toxins from the body and then feeding it with healthy nutrients. Detoxification can help protect you from disease and renew your ability to maintain optimum health through a range of methods including yoga, meditation and more as recommended by ayurveda. Read more on importance of yoga.

 

Detoxification means purifying the blood. It is done by eradicating the impurities from the blood in the liver, where all the toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymphatic system, and skin. However, when these systems are compromised, impurities don’t get properly filtered and the body gets adversely affected.